Weigh In record (no journal entry) for 16 January 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1350 kcal
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Fat: 40.00g | Prot: 89.64g | Carbs: 162.69g.
Breakfast: 100% Whole Wheat Bread, Original Soft Spread, Blueberries , Special K MultiGrain Oats & Honey Cereal, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer, Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Boneless Skinless Chicken Breast Filet, California Blend, Mushrooms and Onions. more...
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steady weight
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