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chrisangy
Journal
05 Aug 19
chrisangy's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
65.2 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast:
Normaler Kaffee.
more...
1862 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Swimming (moderate) - 25 minutes.
more...
Losing 4.4 kg a Week
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chrisangy's Weight History
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