Weigh In record (no journal entry) for 05 August 2019
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70.1 kg
Lost so far: 17.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 14.20g | Prot: 16.05g | Carbs: 61.04g.
Breakfast: Café com Leite Desnatado, Mexerica, Brócolis Cozido, Ovo Mexido, Sadia Bacon em Cubos, Subway Cebola. Lunch: Abacaxi, Beterraba Cozida, Tio João Arroz Integral Cozido, In Natura Sopa de Frango com Legumes, Feijão Carioca Cozido, Brócolis Cozido. more...
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Losing 2.2 kg a Week
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thamiris ferreira's Weight History
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