Weigh In record (no journal entry) for 09 August 2010
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88.0 kg
Lost so far: 34.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 52.59g | Prot: 79.32g | Carbs: 39.22g.
Breakfast: Sweet Peas, water, Fresh Pork Sausage, Fried Egg. Lunch: Water, Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Sweet Peas, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Diet Pepsi (Can), Water. more...
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3343 kcal
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Exercise:
my fitness coach - 30 minutes, Wii fit plus - 1 hour and 36 minutes, Standing - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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