Weigh In record (no journal entry) for 05 August 2019
|
104.1 kg
Lost so far: 2.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 136.20g | Prot: 129.24g | Carbs: 99.33g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Roasted Salted Cashew Nuts, Cub Foods Dry Roasted Lightly Salted Peanuts. Lunch: Ken's Steak House Garlic Parmesan Dressing , Terry Ho's Yum Yum Sauce, Broccoli, Green Peppers, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Oscar Mayer Oven Roasted Turkey Breast, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Organic Girl 50/50!, Great Value Fat Free Ranch. Dinner: Stone Mill Kicked Up Chicken Grill Seasoning, Black Pepper , Parsley , Kroger 100% Grated Parmesan Romano Cheese, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Cumin, Skinless Chicken Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Mushrooms, Perkins Restaurant Shredded Pepper Jack Cheese, Cauliflower Rice. more...
|
Losing 10.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marikkia's Weight History
|