Weigh In record (no journal entry) for 05 August 2019
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101 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 141.44g | Prot: 99.70g | Carbs: 17.04g.
Breakfast: Ovo, Nestlé Creme de Leite, Italac Manteiga Comum com Sal, Vitafor Colagentek. Lunch: Vagem Cozida, Liza Óleo de Soja, Vinagre, Alface, Molho de Pimenta, Cebolas, Tomates, Sal, Fraldinha sem Gordura Assada Alexandre, Bisteca de Porco Grelhada. Dinner: Orégano, Sal, Tirolez Mussarela, Frimesa Apresuntado, Heinz Maionese, Molho de Pimenta, Italac Creme de Leite, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: FIT Suco de Abacaxi, Max Titanium BCAA Drink, Coca-Cola Coca-Cola Zero. more...
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2747 kcal
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Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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AlexandreCFP's Weight History
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