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Agora vai
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122.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 93.12g | Prot: 161.17g | Carbs: 287.32g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, 3 Corações Café Extra Forte, Growth Supplements Pasta de Amendoim Growth. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pronto Light Batata Doce. Dinner: Laranja Pêra, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate . Snacks/Other: Golden Foods Batata Frita, Quero Feijão Carioca , Arroz Branco, Golden Foods Batata Frita, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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2613 kcal
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Exercise:
Volleyball - 34 minutes, Google Fit - 23 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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Ragnar7777's Weight History
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