Weigh In record (no journal entry) for 05 August 2019
|
139.6 kg
Lost so far: 12.3 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 50.61g | Prot: 96.33g | Carbs: 139.12g.
Breakfast: Garelick Farms Light Cream, Starbucks Freshly Brewed Coffee (Grande), Egg, Cheese and Bacon on English Muffin. Lunch: Old El Paso Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package), Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|