Weigh In record (no journal entry) for 05 August 2019
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87 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 58.70g | Prot: 81.72g | Carbs: 179.93g.
Breakfast: Cappuccino, Kinder Cards, Schneekoppe Leinsamen Geschrotet, Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Milbona Skyr Pur, Himbeeren. Lunch: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Ja! Weiße Schokolade, Milbona Griechischer Feta, Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Edeka Beerenmischung. Snacks/Other: Kinder Cards, Haribo Rainbow, Stadtbäckerei Junge Rosinenbrötchen, Petit Paris Milchbrötchen. more...
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steady weight
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alex0209's Weight History
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