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wawan rizqicomp
Journal
05 Aug 19
wawan rizqicomp's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
78 kg
Lost so far:
8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
303 kcal
Fat: 13.00g | Prot: 2.53g | Carbs: 44.15g.
Snacks/Other:
Fortigro Coklat, Kecap Manis, Minyak Goreng, Madu, Gula.
more...
1907 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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wawan rizqicomp's Weight History
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