Weigh In record (no journal entry) for 05 August 2019
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 62.85g | Prot: 50.93g | Carbs: 158.04g.
Breakfast: Kacang Tanah, Kue Beras, Tempe Goreng. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Bayam Dimasak (dari Segar), Sate Ayam, Nasi Putih. Dinner: Mayones, Jawara Saus Sambal, Sawi Dimasak (dari Segar), Telur Dadar, Sari Roti Roti Tawar Gandum. Snacks/Other: Silver Queen Milk Chocolate, Kacang Sangrai Kering (dengan Garam), Aice Semangka, Melon, Pepaya, Nanas. more...
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Losing 1.1 kg a Week
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Muchtaro's Weight History
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