Weigh In record (no journal entry) for 05 August 2019
|
81.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 19.87g | Prot: 29.53g | Carbs: 87.44g.
Breakfast: Milbona Kräuterfrischkäse, Lidl American Sandwich Vollkorn. Lunch: Gut & Günstig Frischkäse, Real Quality Tortelloni mit Fleischfüllung. Snacks/Other: Eiskaffee, Milch 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo171282's Weight History
|