Weigh In record (no journal entry) for 05 August 2019
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104.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 76.24g | Prot: 79.75g | Carbs: 176.22g.
Breakfast: Lidl Eiweißbrot, Gut & Günstig Heringsfilet in Tomatensauce, Frischkäse, Gut & Günstig Delikatess Geflügelroulade, Aldi Looping, Weizenbrötchen. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Müller Schoko Pudding mit Vanilla Soße. Snacks/Other: Banane. more...
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3156 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Housework - 5 minutes, Watching TV/Computer - 1 hour and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Shopping - 2 hours. more...
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Gaining 0.5 kg a Week
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AndyChris's Weight History
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