Weigh In record (no journal entry) for 09 August 2010
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103.0 kg
Lost so far: 9.8 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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1268 kcal
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Fat: 24.78g | Prot: 59.20g | Carbs: 211.80g.
Breakfast: lucky charms. Lunch: flat out light, miracle whip, great value sliced roast beef. Snacks/Other: skim milk , blueberry muffin, yoplait pineapple upside down yogurt. more...
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Gaining 4.8 kg a Week
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