btldzmn's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

62.2 kg Lost so far: 13 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

726 kcal

Fat: 22.88g | Prot: 37.92g | Carbs: 94.89g. Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Kırmızı Erik, Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Tadım Gün Kurusu Kayısı , Üzüm. Lunch: Tadım Gün Kurusu Kayısı, Dana Etinden Yapılan Köfte. Dinner: Mercimek Çorbası. Snacks/Other: Beyaz Leblebi. more...

357 kcal

Exercise: KB - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Gaining 1.2 kg a Week

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btldzmn's Journal, 05 Aug 19

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