Weigh In record (no journal entry) for 05 August 2019
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83.3 kg
Lost so far: 20.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 18.10g | Prot: 70.97g | Carbs: 193.11g.
Breakfast: Johannisbeeren, Kaffee mit Milch, Alpro Kokosnussdrink - Original, Exquisa Quark Genuss Kokos, Exquisa Quark Genuss Vanilla, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Bauckhof Dinkelmüsli Beerenzart, Demeter Dinkelflakes Ungesüßt, Bio-Zentrale Dinkel Poffies. Dinner: Gemischter Salat mit Dressing, Real Quality Schollenfilets Natur, Eigene Kreation Ofengemüse . Snacks/Other: Havana Club Rum, Langnese Flutschfinger (64g), Havana Club Rum, Snyder's Pretzel Crisps, Roter Tafelwein, Exquisa 0,2% Fitline Frischkäse, Bio Sonne Sesam Knäckebrot. more...
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Losing 3.5 kg a Week
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