Weigh In record (no journal entry) for 05 August 2019
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.70g | Prot: 53.07g | Carbs: 170.46g.
Breakfast: Kaffee, Milbona Haltbare Fettarme Milch 1,5%, Encian Oatmeal. Lunch: Scholetta Feine Herzen , Youcook Japanisches Chicken Teriyaki. Dinner: Pelmeni. Snacks/Other: Steinhauer Eingelegte Tomaten, Coppenrath & Wiese Benjamin Blümchen Torte. more...
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Gaining 0.6 kg a Week
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