Weigh In record (no journal entry) for 05 August 2019
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74.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 21.62g | Prot: 27.07g | Carbs: 42.60g.
Breakfast: Сметана , Мёд, Творог (Полностью Обезжиренный), Кофе с Молоком, Кофе, Овсяная Каша на Молоке. Snacks/Other: Snickers Сникерс Пломбир , Миндаль. more...
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Losing 0.1 kg a Week
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Alexand363's Weight History
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