Weigh In record (no journal entry) for 05 August 2019
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 38.24g | Prot: 77.83g | Carbs: 135.28g.
Breakfast: Tomatensoße, Ener Bio Kokoswasser Natur, Honigmelonen, Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Olivenöl, Zucchini, Rinderhackfleisch. Dinner: Salakis Schafskäse Light 9%, Salatgurke, Tomaten, Olivenöl, Weißwein. Snacks/Other: Birnen, Honigmelonen, Weihenstephan Joghurt 0,1%. more...
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2214 kcal
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Exercise:
Swimming (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Annika251#'s Weight History
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