Weigh In record (no journal entry) for 05 August 2019
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76.8 kg
Lost so far: 12.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 43.36g | Prot: 57.35g | Carbs: 109.69g.
Breakfast: Rote Paprika, Tomaten, Der Mann Nurkorn Brot, Schärdinger Butterkäse, Kaffee mit Milch. Lunch: Simply Good Karottensuppe. Dinner: Weight Watchers Lasagne Bolognese (350g). Snacks/Other: Grüner Blattsalat, Banane, S-Budget Fruchtjogurt Erdbeer, Die leichte Muh Frühstücks Milch, Naturjoghurt, Marillen. more...
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1653 kcal
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Exercise:
Schritte - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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