Weigh In record (no journal entry) for 05 August 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 89.54g | Prot: 239.76g | Carbs: 316.09g.
Breakfast: Dr. Oetker Backkakao, Knusperone Zarte Haferflocken, Myprotein Impact Whey Protein Cremige Schokolade, Milsani Haltbare Vollmilch 3,5% Fett. Lunch: Aldi Spitzpaprika, Heinz Curry Mango Sauce, Korn Mühle Weizenvollkorntoastbrot, Aldi Thunfisch in Eigenem Saft, Aldi Gouda Jung in Scheiben. Dinner: Heinz Curry Mango Sauce, Gurke (mit Schale), Landjunker Hähnchen-Minutenschnitzel, Sonnenblumenöl, Aldi Bio Berg Linsen. Snacks/Other: Solevita Fruit Smoothie. more...
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Losing 0.3 kg a Week
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