Weigh In record (no journal entry) for 16 January 2013
|
122.3 kg
Lost so far: 25.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
4533 kcal
|
Fat: 118.35g | Prot: 257.73g | Carbs: 519.37g.
Breakfast: Oranges, Whey Protein - Chocolate. Lunch: Chocolate Milk (Lowfat), Milk (Nonfat), Ultra Weight Loss Shake - Creamy Milk Chocolate, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Beef or Meat Gravy, Beef Steak, White Sweet Corn (Cream Style, Canned), Mashed Potato, Honey Roasted Almonds, Orange Juice, Whole Wheat Bread, Turkey, Roast Beef, Whole Wheat Bread. Snacks/Other: Original Tapioca Pudding Snack, Special K Protein Meal Bar - Strawberry, Rum, Clif Bar - White Chocolate Macadamia Nut, Ice Cream Cone. more...
|
|
5149 kcal
|
Exercise:
Standing - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|