Weigh In record (no journal entry) for 05 August 2019
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72.8 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 52.93g | Prot: 44.36g | Carbs: 171.18g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Aldi Brezel. Lunch: Süßkirschen. Dinner: Mayonnaise, Viva Vital Mozzarella Laktosefrei, Gutes Land Gouda , Gemischter Salat mit Dressing, REWE American Sandwich. more...
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Gaining 3.7 kg a Week
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