Weigh In record (no journal entry) for 05 August 2019
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107.6 kg
Lost so far: 8.5 kg.
Still to go: 22.6 kg.
Diet followed: Not Applicable.
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2567 kcal
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Fat: 91.48g | Prot: 152.63g | Carbs: 286.33g.
Breakfast: Kaffee. Lunch: Krautsalat, Gemischter Salat, Knorr Puten-Geschnetzeltes, Vollkorn-Nudeln, Kohlrabisuppe. Dinner: Sparmahl Bratnudeln Asia-Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Knusprige Ente. Snacks/Other: Birnen. more...
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3710 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Driving - 40 minutes. more...
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Losing 0.1 kg a Week
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big-bert's Weight History
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