Weigh In record (no journal entry) for 05 August 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.67g | Prot: 70.42g | Carbs: 181.96g.
Breakfast: Leite (sem Gordura), Nescafe Kawa 3 w 1 , Fatias de Presunto Deli, Queijo Gouda ou Edam, Biedronka Bułeczki Śniadaniowe. Lunch: Cogumelos, Batata (com Casca), Arroz Branco Instantâneo, Estrogonofe de Carne. Dinner: Tomcio Paluch Kanapka Skandynawska . Snacks/Other: Nectarinas, Chá Verde, Trufa de Chocolate. more...
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Gaining 0.0 kg a Week
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