Weigh In record (no journal entry) for 05 August 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 56.34g | Prot: 89.02g | Carbs: 58.86g.
Breakfast: Kiwi, Reinert Schinkenwürfel Extra Mager, Spiegelei, Harzer Harzer Roller . Lunch: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken , Aldi Salatcup Hähnchen mit Senfdressing, Junge Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Avocado, Rucola , Gut & Günstig Harzer Roller. Dinner: Erasco Ungarische Gulaschsuppe. Snacks/Other: Harzer Harzer Roller . more...
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1814 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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MomoKatha's Weight History
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