Weigh In record (no journal entry) for 05 August 2019
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 79.00g | Prot: 228.38g | Carbs: 234.54g.
Breakfast: Aldi Haferflocken, Zucker, Myprotein Impact Whey Protein. Snacks/Other: Farmer Pistazien Geröstet & Gesalzen. more...
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Losing 0.2 kg a Week
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