Dana Eff's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

69.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1196 kcal

Fat: 73.53g | Prot: 66.36g | Carbs: 66.98g. Breakfast: Korn Mühle Müsli Riegel Schoko Banane, Honig, Teekanne Minze Zitrone, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Aldi Gouda Jung, Gekochtes Ei. more...

2198 kcal

Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 05 Aug 19

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Dana Eff's Weight History