Weigh In record (no journal entry) for 05 August 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.54g | Prot: 114.58g | Carbs: 70.10g.
Breakfast: Myprotein Impact Whey Protein Brownie, Parmalat Latte Parzialmente Scremato, Myprotein Cioccolata Calda Magra. Lunch: Aia Macinato di Fesa di Tacchino. Dinner: Penny Market Carne in Gelatina, Mulino Bianco Molinetti Integrali, Più Cereali Bio Riso Soffiato Biologico, Happy Harvest Misto Frutta Secca, Primia Salmone Affumicato Scozzese, Carote. Snacks/Other: Forno Damiani Croccantelle Gusto Bacon. more...
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Gaining 7.7 kg a Week
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Francescasbert's Weight History
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