Weigh In record (no journal entry) for 05 August 2019
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70 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 81.27g | Prot: 129.77g | Carbs: 184.52g.
Breakfast: Ceviz, Dost Yarım Yağlı Süt, Kelly's Mısır Gevreği. Lunch: Dana Kavurma, Cacık, Mercimek Çorbası, Şehriyeli Pilav. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nestle Damak. more...
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Gaining 0.1 kg a Week
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suat3330's Weight History
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