Weigh In record (no journal entry) for 05 August 2019
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98 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 101.97g | Prot: 38.88g | Carbs: 136.74g.
Lunch: Avocado, Cobram Estate Extra Virgin Olive Oil, Gloria Jeans Classic Hot Chocolate Soy Milk (Small), Toasted Sour Dough Bread. Dinner: Extra Virgin Olive Oil, Tea with Milk, Fried Egg , Toasted Sour Dough Bread. Snacks/Other: Tea with Milk, Tea with Milk, Coles Vanilla Slice. more...
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Losing 6.3 kg a Week
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JulesBlues's Weight History
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