Weigh In record (no journal entry) for 05 August 2019
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 71.22g | Prot: 58.32g | Carbs: 251.50g.
Breakfast: Изюм, Грецкие Орехи, Сливочное Масло, Финик, Казы, Кокосовое Масло, Каша Пшенная на Воде, Чай с Молоком, Брынза, Белый Хлеб. Lunch: Изюм, Финик, Белый Хлеб, Лагман. Dinner: Дыня, Яблоко, Dr.Dias Отруби Пшеничные. Snacks/Other: Яблоко, Арахис, Чернослив. more...
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2000 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Almagul1973's Weight History
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