Weigh In record (no journal entry) for 05 August 2019
|
50.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 102.55g | Prot: 69.57g | Carbs: 28.56g.
Breakfast: Eisbergsalat, Aldi Rote Paprika, Aldi Bio Streichcreme Aubergine, Alnatura Vegane Mayo ohne Ei, Alnatura Leinsamen Geschrotet. Lunch: Hanfsamen Biohelden, Gartenkrone Blattspinat TK, Dr. Oetker Backpulver, Aldi Natives Olivenöl Extra, Naturata Melasse Hefeflocken, Edeka Artischocken Herzen, REWE Bio Tofu Natur, Gut & Günstig Sonnenblumenöl, Gartenkrone Blattspinat TK, Dr. Oetker Backpulver, Aldi Natives Olivenöl Extra, Naturata Melasse Hefeflocken, Edeka Artischocken Herzen, REWE Bio Tofu Natur, Urkohl, Edeka Artischocken Herzen, Gartenkrone Blattspinat TK, Dr. Oetker Backpulver, Aldi Natives Olivenöl Extra, Naturata Melasse Hefeflocken, REWE Bio Tofu Natur. Snacks/Other: Beste Ernte Champignons 1. Wahl, Rapunzel Edamame . more...
|
|
1633 kcal
|
Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Running (jogging) - 8/kph - 15 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 45 minutes, Housework - 1 hour. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|