Weigh In record (no journal entry) for 05 August 2019
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81.3 kg
Lost so far: 48.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 180.97g | Prot: 84.35g | Carbs: 16.52g.
Breakfast: Salatgurke, Kerrygold Butter, Aldi Bio Kokosöl, Kaffee. Lunch: DM Leinsamen Geschrotet, Aldi Bio Chia Samen, DM Bio Kokosdrink, Aldi Mascarpone, Milfina Speisequark 40% Fett I. Tr., Milfina Schmand, Aldi Bio Schnittfester Tofu, Lukull Sauce Hollandaise, Edeka Pfifferlinge, Aldi Rinder-Minutensteaks. Dinner: Alpenmark Cremiger Weichkäse Pfeffer, Gekochtes Ei, Alnatura Apfelessig, Aldi Natives Olivenöl Extra, Milfina Schmand, Aldi Blattsalat Mix. Snacks/Other: Farmer Paranusskerne. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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