Weigh In record (no journal entry) for 05 August 2019
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 31.89g | Prot: 29.74g | Carbs: 16.15g.
Breakfast: Семенишна Йогурт Натуральный 3,5%, Черкизовский Колбаса Сырокопченая , Швейцарский Сыр, Огурец (без Кожуры), Помидоры, Parmalat Молоко Низколактозное 1,8%, Жареное Яйцо. more...
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Losing 0.3 kg a Week
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keto_diabeto's Weight History
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