CherSeattle's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

92.3 kg Lost so far: 20.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

290 kcal

Fat: 22.37g | Prot: 4.50g | Carbs: 21.71g. Breakfast: Anderson Dairy Heavy Whipping Cream, Tea (Brewed) , Health Warrior Chia Bar Acai Berry. Elevenses: Trader Joe's Lemon Pepper with Grinder, Nancy’S Probiotic Cream Cheese, Avocados . more...

2519 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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CherSeattle's Weight History

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CherSeattle's Journal, 04 Aug 19

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CherSeattle's Weight History