Weigh In record (no journal entry) for 05 August 2019
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51.9 kg
Lost so far: 11.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 21.79g | Prot: 29.21g | Carbs: 123.75g.
Breakfast: Air, Sunpride Banana, Sari Roti Roti Tawar Gandum. Dinner: Air, Selada, Saus Keju, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Prime Bread Roti Isi Krim Taro, Siomay, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Dadar Gulung. more...
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Losing 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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