Weigh In record (no journal entry) for 05 August 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 2.98g | Prot: 16.51g | Carbs: 43.35g.
Breakfast: Oatmeal Instan, Putih Telur Matang. more...
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steady weight
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