Weigh In record (no journal entry) for 04 August 2019
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 13.24g | Prot: 37.76g | Carbs: 84.08g.
Breakfast: Senseo Koffie, Druiven, Everyday Magere Yoghurt. Lunch: Delhaize Muesli Dried Fruit, Everyday Magere Yoghurt. Dinner: Gin, Eendenvlees, Everyday Loempia met Kip, Ham en Groenten, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gin, Senseo Koffie. more...
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1740 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 5.6 kg a Week
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cindyeltoro's Weight History
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