Weigh In record (no journal entry) for 04 August 2019
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 34.10g | Prot: 115.58g | Carbs: 132.23g.
Breakfast: Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Gouda, Kaffee mit Milch. Lunch: Hirse (Gekocht), Kühne Apfel Rotkohl, Roulade. Dinner: Harzer Harzer Käse, Aldi Magerquark, Jonagold, Birnen. Snacks/Other: Banane, Kaffee mit Milch. more...
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2269 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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