Weigh In record (no journal entry) for 04 August 2019
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80 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 90.10g | Prot: 59.84g | Carbs: 190.36g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Frittatensuppe. Dinner: Ketchup, Mayonnaise, Pommes Frites, Käsekrainer. Snacks/Other: Kaffee mit Zucker vorgesüßt, Schokoladentorte. more...
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Gaining 0.6 kg a Week
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