Weigh In record (no journal entry) for 04 August 2019
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 56.21g | Prot: 49.27g | Carbs: 182.66g.
Breakfast: Tim Hortons Cheese Tea Biscuit, Bragg Apple Cider Vinegar, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Heinz Tomato Ketchup, Potato French Fries, Beef Steak, White Rice. Dinner: Dairy Queen Ice Cream Cake. Snacks/Other: Farmers Market Belgian Chocolate Cake, Oreo Ice Cream. more...
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Losing 0.1 kg a Week
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jessicamil's Weight History
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