Weigh In record (no journal entry) for 04 August 2019
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 17.35g | Prot: 40.66g | Carbs: 61.30g.
Breakfast: Albicocche, Caffè Zuccherato. Lunch: Albicocche, Esselunga Petto di Pollo al Forno, Benesì Coop Crackers senza Glutine. Dinner: Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Roast Beef. Snacks/Other: Melone, Coca-Cola Coca-Cola Light. more...
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3062 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 20 minutes, Ironing - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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Armoonia's Weight History
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