Weigh In record (no journal entry) for 04 August 2019
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50.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.04g | Prot: 40.52g | Carbs: 171.01g.
Lunch: Coop Aceto Balsamico di Modena I.G.P., Pane Bianco, Conad Insalata Classica, Formaggio Feta, Olive Verdi, Pomodori Ciliegini. Dinner: Coop Asiago, Scotti Riso Basmati Integrale, Uovo Sodo, Olio d'oliva, Varia Gusto Condimento per Insalata di Riso senza Olio, Coop Tonno al Naturale. Snacks/Other: Coop Gelato al Caffè, Carte d'Or Cocco, Coop Prugne Gialle. more...
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1680 kcal
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Exercise:
Squats (Legs) - 9 minutes, Walking (moderate) - 5/kph - 2 hours and 42 minutes, Abdominal (Sit Ups) - 9 minutes, Showering - 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Chiaretta_2002_'s Weight History
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