Weigh In record (no journal entry) for 04 August 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 52.38g | Prot: 37.62g | Carbs: 239.49g.
Breakfast: Apricots, Tea (Brewed), 365 Organic Coconut Milk, Rice Chex. Lunch: Orange Juice , Maple Syrup , Butter , Bob's Red Mill Gluten Free Pancake Mix. Dinner: Cheddar's Broccoli Cheese Casserole , Unsweetened Iced Tea. Snacks/Other: Hummus, Apricots, Iced Coffee, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Souper Salad Sunflower Seeds. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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