Weigh In record (no journal entry) for 04 August 2019
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68.0 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 73.59g | Prot: 59.09g | Carbs: 206.09g.
Lunch: Chickpea Salad, Chinese Fried Rice, Gala Apples, Lamb. Dinner: Nachos with Cheese . Snacks/Other: No Name Dill Pickles with Garlic, Muscat Wine . more...
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Gaining 1.9 kg a Week
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DrPuppers's Weight History
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