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MomoKatha
Journal
04 Aug 19
MomoKatha's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
72 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1114 kcal
Fat: 39.77g | Prot: 89.88g | Carbs: 93.19g.
Breakfast:
Tomaten, Gervais Hütten Käse - Original 3,9% Fett.
Lunch:
Thermomix Kokossuppe Tom Kha Gai, Asia Spezialitäten Asia Hähnchen.
Dinner:
Hüttenkäse.
Snacks/Other:
Milch 1,5%, REWE Beste Wahl Cherry Roma Tomaten.
more...
2253 kcal
Exercise:
Fitness Training (Workout) - 19 minutes, Cross Training - 45 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours.
more...
Losing 28 kg a Week
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MomoKatha's Weight History
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