Weigh In record (no journal entry) for 04 August 2019
|
63.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3621 kcal
|
Fat: 301.75g | Prot: 172.56g | Carbs: 46.36g.
Breakfast: Oscar Mayer Traditional Bacon, Great Value Pork Sausage Links, Egg, Now Foods MCT Oil, Coffee, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Green Giant Hass Avocado, Botticelli Extra Virgin Olive Oil, Dole Classic Cole Slaw Mix. Dinner: Outback Steakhouse Baby Back Ribs (Full Rack). Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
|
|
1930 kcal
|
Exercise:
Mowing Lawn - 1 hour, Didn’t have bbq sauce or potatoes at Outback. - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tech nerd's Weight History
|