Weigh In record (no journal entry) for 16 January 2013
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62.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2534 kcal
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Fat: 233.12g | Prot: 79.77g | Carbs: 32.42g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, boiled egg. Dinner: chocolate 85%, coconut oil, Sliced Vegetable Salad with Mushrooms and Olives, rib eye steak. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1959 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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