Weigh In record (no journal entry) for 04 August 2019
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 6.22g | Prot: 22.74g | Carbs: 180.38g.
Breakfast: Hurma, Yoğurt. Lunch: Yoğurt, Hurma. more...
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Losing 0.3 kg a Week
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ceylantrk's Weight History
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